Skip to main content

Mental Health 0.2: You are not a SAVIOR!


 Helping vs Caring

Do you really try to help in a good intention or something else?

    When your loved ones are suffering or facing some problems, are you eager to help out by voicing out your solutions, your recommendations to do this and do that? You will be so contented and happy when they accept your methods, even if they actually did not really ask for it and haven’t completed what they wanna tell ya.

 Yeah, you got that right! You maybe have some savior complex going on in you.

    Savior complex, or called as white knight syndrome, is the time that you put your disgusting gross finger into other people’s businesses and think that you are saving their butt off. But, actually it is annoying to them because no one asks for them.

    We literally live in a world surrounding of K-drama scenes broadcasting how the hero is saving the life of a depressed and financially draught girl from some traumatized moments. Why can't you just let the girl to have her fucking time to fight for herself?

    We are so surrounded by the heroic movies that unconsciously we are trying to live one in the real world. When our friend comes and cries about her boyfriend, you will be shoving your opinion down into her throat before she can finish off her sad sobbing stories. When our friend complains about her boss, you couldn’t help but recommend how another big multinational company is so much better without hearing exactly what she/he has to say first. We tend to overhelp someone before that person even say anything about anyone.

    We are so into our own "white knight mindset" that we need them to know we are going to help them no matter what. We are friends, so we should help each other no matter what is the exact situation. "I am on your side! Let's go and kick that bastard's ass and knows who rules the world!" Ok, let me stop us there.

    Who the fuck asks you for that? You cant even help your own emotions and feelings, let alone care the shit on what other people’s feeling is. Trying to act noble in front of other people is one of the symptoms of savior syndrome. By ‘helping’ someone out is just some unconscious way the 'saviors' make themselves to feel better of themselves because they think they are capable of solving someone else’s problems.

    Letting your emotion to get attached with others’ emotions is a self-depreciating move. You are paying no respect to yourself by trying to take other peoples feelings into your own account. You are snatching away their responsibilities of their behaviors so that you could be the ‘hero’ of the incidents whereas there's nothing to do with you.

     Can you imagine a sidekick coming to snatch your scene by trying to be their own hero? No! Other peoples' emotions should be handled by themselves. We are all mature adults with reasoning and rational thoughts. Putting their feeling upon us is just going to ruin their independence and critical problem-solving skills.


I hate to admit but I think I might have this 'hero thing' in me. The more I prioritize someone , the more I have this 'hero thing' onto that person. I know myself that I will prioritize my loved ones more than myself. I uncontrollably show my anxiety, anger, and sadness when someone that I care is in distress. I couldn’t help but feel I should do something to cheer them up; that I ought to make them happy back. It's like my some James Bond mission to kill those negative feelings as my villains. 

    Unless they smile, I will not stop entertaining them by making a fool out of myself. Unless they crack in laughter, I wouldn't stop bothering them with my lame jokes and stupid stories.

But seriously I think this got to stop somehow whom I attached my feelings and how my day is with other people's feelings. This is so not healthy and toxic as heck to my own mental health, and maybe other people’s mental state too. My loved ones might think if they do not get any better soon in front of me, I might just get more aggressive with my action that is slowly suffocating them with my ‘too-eager’ actions to ‘fix’ their problem.

Let it go! Let it go! You can hold it back anymore!

Honestly, our loved ones didn’t actually need those "help" unless in desperate means. We can't help what they gonna do for their actions and decisions, because in the end it's their life that they are the one to determine it. What we should do and the only thing we can do is be there and hear them out. Listen and truly share the connections instead of ‘saving’ them from the problems. Care for them instead of helping them. Only answer accordingly and choose the right tones and words when they ask for your help. It's always your opinion and your decision that work in you style of life. It doesn't mean it works in theirs. After all, they will understand and move on with their decision and be good with it.

So stop being a white knight trying to save someone from the wicked hands of others. Instead your gross hand could be more busy into cleaning your shit up on your ass. 



PS I get inspired by this article. This is a Chinese version of telling you to stop minding other people's businesses. Only that is considered as self-respect and self-discipline to yourself. [为别人的情绪负责是你的顶级自律]

Comments

Popular posts from this blog

Mental Health 0.1: Are you an Impostor among Yourselves?

  Disclaimer: This post is not related to the current trending game: Among Us, at all. (how I wish it is…). Okay. Back to the topic:           “Man, you don’t DESERVE all the applause!” “C’mon you are not even THERE yet!” Another voice comes in: “Nah, you just get LUCKY only! Do you really think this is good ENOUGH?”           Sometimes, all these voices come from people around you, but most of the time it comes from the voices within yourself. If you feel that way after managing to finish a task or achieve something, I guess you get a little bit of impostor syndrome.           Imposter syndrome means the lack of affirmation of yourself after able to achieve something or complete a work by proven facts. You view your own success as being someone’s work. You view yourself of being lucky to be able to get a new job. You do not validate your o...

Insecurity from nowhere

Recently I have been obsessed about this 2018 Thai TV-series. “Girl from nowhere” plots around a girl named Nanno, who transfers to different schools and exposes everyone’s dark secrets behind the facet of the 'innocent' education institution. Inspired by true story, this series really gives me all the feels and senses in brain! Nanno from Nowhere               To me, Nanno is the representation of our inner darkest side. According to  Bangkokpost , she is described as the daughter of Satan or the snake from the Garden of Eden who comes to Earth to give forbidden fruit to humans. In each episode, she shows up at different school to test and reveal  how evil humans can be .             When I was watching it, I was horrified and scared of the depiction of this character. Not the kind of standard horrifying scared scenes from the sudden appearance of ghost or bloodlust monster...

My Funeral

This evening, I was reading If I Stay by Gayle Forman. I came to one chapter where Mia, the female protagonist found out that her little brother died later, following their parents' path. Mia wanted to go with her family so that no one left behind. "What would you do if you had to choose?" The chapter continued where this incident made Mia think all the good old family memories. She re-winded a past story that her parents talked about having their own fantasy funeral whereas Mia has to play in their funeral instead of the songs where they played on CD player for ALL funerals. If someone who died like reggae songs, the funeral should play some  Bob Marley's songs. If someone who died love pop songs like me, no doubt the Top 10 Billboard songs should be on the funeral. If someone who died cannot at least got their own wished funeral that represented their life, it's like killing that person all over again with all those insincere eulogies or generic c...