Skip to main content

I love WORKOUT! Perception changes me! All about the IQ


Recently, I have come across an article about how mental exercise is as much important as physical exercise. It can give you an out-of-the-world satisfaction. There are 13 ways briefly mentioned in the article to practice the mental strength that I have found some of them reciprocates the same with me surprisingly: love a good challenge, focus on what is in control, venture out of comfort zone, have true confidence, embrace change, no fear no regret, and crave for feedback and criticism.

      It is always mindset over anything. You believe something and then your subconscious will be more willingly to do that something, instead of carrying that notion without any action.

People surrounding me always perceive me as a very confident person and I have a smarties-ass look on my face. My English can be viewed as quite good by my friends and my family, but people do not realize what I have done behind the ‘success’ of it. Actually, I take a lot of efforts for 10 years, from reading English fiction books, listening English songs, and watching English movies with subtitles on. My daily lives are full of English vocabularies and new grammar learning skills. Even if I am born in a Chinese background family, I would always take my leisure time to indulge myself in the English world.

Everyone has a natural trait or is learned gradually about stuff differently. When you have extra difficulties to learn English, I might face the same thing on learning Mandarin. When people are born to have a smooth and fairer skin, I struggle with my skin condition that I had to work on it while the others don’t. We have different stuff to work on but what we have the same is our perception and our good mindset to place in our brain, so that without putting out the negativity and depressed comments around, work you ass off about it. Fix your weakness!!!

 

 

On a side note: People who know me understand that how big love I have towards swimming. When I know I can’t swim no more during the Movement Control Order (MCO) period due to COVID-19, I turn to something which I hate the most: running or workout at home – which involve sweating a lot. I keep rejecting it at first because I hate the sweats and tears literally, which swimming wouldn’t happen. However, in the end, I am able to turn the thing I hate most to the thing I look forward to doing it on a daily basis. I love workout now! My body aches and actually likes it! It’s like the adrenaline rush that gives you the pain and pleasure at the same time. It’s a good pain 😉


Labels:

Comments

Post a Comment

Popular posts from this blog

Don't let stupid moments kill your kindness

Being a perfectionist Virgo ♍ ︎ can be difficult in life when you face those dumbheads that always can’t do their jobs right (in my case, assignments and team projects) and all you can do is just to help them to wipe their ass, fixing their problems. How could you deal with that? Nonetheless, the way you approach to help them is very important to let them know that they could be better next time and learn how to view it as a lesson themselves, by doing it nicely instead of blatantly pushing them without boundaries .           Instead of hitting around the bushes - or cars since greenery rarely seen in urbanized cities anymore, then just boom and crash with light and care ;)  Talk directly in a nice and kindly way to them. Let them know how serious or sever the issue is if they do not complete the task by certain time periods. Approach to provide assistance or aids to them even when they do not ask for it. Key note: do it with kindness ...
4 comments
Read more

Health or Hell

When it comes to health, it is not only physical health that matters. Mental health is, too. In this 2020, hatred comments and ‘spice-criticism’ is as easily found as the disease and virus around us. I just wanna touch on those issues real quick. After you finish reading it, please step to outside, take a deep breath and hurry back inside before you get the widespread virus. (Totally kidding here! – or am I?) PHYSICAL HEALTH           In this week, I was sick and felt more subjected to some responsibilities to go see the doctor instead of the old way of mine, eating no-medicine and let-it-heal-itself method. Because of one thing. COVID-19. Once upon a time, I mean, before the virus is pandemic around the world, people were not aware of their health and just ate whatever they feel delicious about. Now, supplements and vitamins and Toilet Paper are the things people hurriedly grab before the price hikes up to equally a 10-karat ring. ...
3 comments
Read more

Introvert?Extrovert?Ambivert?Whatever you like laaa

Introvert or extrovert ? This might be the question that you get asked a lot in some days. I used to answer confidently that I AM EXTROVERT! I am somewhat that crazy bitch , loving the attention people given to me and not embarrassed being the quirky among the gang. But I don’t know why. If you ask me right now, I might say I actually am an Introvert. You must be wondering: Vivian, you must be fucking kidding me. If you are introvert, then no one in this world is a freaking human! I kid you not. I love to be active when there are people around me. We have fun. We have joy. We have shit. That’s like life. Just life. It is probably during the COVID-19 period , I somehow become introvert after getting ‘locked’ inside the dormitory in my university. I think there must be A LOT of people out there, agreeing me. Everyone looking at his must be nodding their head and say, “YOU ARE GODDARN RIGHT, BRUH!”. But fret you not, that is okay. Truth to say I think everyone has different side of ...
2 comments
Read more