Skip to main content

I love WORKOUT! Perception changes me! All about the IQ


Recently, I have come across an article about how mental exercise is as much important as physical exercise. It can give you an out-of-the-world satisfaction. There are 13 ways briefly mentioned in the article to practice the mental strength that I have found some of them reciprocates the same with me surprisingly: love a good challenge, focus on what is in control, venture out of comfort zone, have true confidence, embrace change, no fear no regret, and crave for feedback and criticism.

      It is always mindset over anything. You believe something and then your subconscious will be more willingly to do that something, instead of carrying that notion without any action.

People surrounding me always perceive me as a very confident person and I have a smarties-ass look on my face. My English can be viewed as quite good by my friends and my family, but people do not realize what I have done behind the ‘success’ of it. Actually, I take a lot of efforts for 10 years, from reading English fiction books, listening English songs, and watching English movies with subtitles on. My daily lives are full of English vocabularies and new grammar learning skills. Even if I am born in a Chinese background family, I would always take my leisure time to indulge myself in the English world.

Everyone has a natural trait or is learned gradually about stuff differently. When you have extra difficulties to learn English, I might face the same thing on learning Mandarin. When people are born to have a smooth and fairer skin, I struggle with my skin condition that I had to work on it while the others don’t. We have different stuff to work on but what we have the same is our perception and our good mindset to place in our brain, so that without putting out the negativity and depressed comments around, work you ass off about it. Fix your weakness!!!

 

 

On a side note: People who know me understand that how big love I have towards swimming. When I know I can’t swim no more during the Movement Control Order (MCO) period due to COVID-19, I turn to something which I hate the most: running or workout at home – which involve sweating a lot. I keep rejecting it at first because I hate the sweats and tears literally, which swimming wouldn’t happen. However, in the end, I am able to turn the thing I hate most to the thing I look forward to doing it on a daily basis. I love workout now! My body aches and actually likes it! It’s like the adrenaline rush that gives you the pain and pleasure at the same time. It’s a good pain πŸ˜‰


Labels:

Comments

Post a Comment

Popular posts from this blog

What I learn from the Unpleasant Business in Toilet 🚽

I can't believe going to toilet doing my business will lead me creating this post:          Yesterday at 2pm, I got hangry (hungry + angry) since I hadn’t eaten anything since morning. So I ordered my first meal of that day - Mcd nasi lemak ayam goreng spicy . Frankly speaking, it tastes fantastically delicious. I enjoyed and savored every last bit of that nasi lemak. However, here comes to the burning point .            Recently, my body has transformed from a bad bitch to a good girl. My body couldn’t withstand anything more than moderate-level spiciness compared to my glamorous university time where I killed every eating-spicy-food challenge thrown upon me. I even managed to conquer the Ghost Pepper Instant Noodle without drinking in between. But now, haha.          Since COVID-19, it means one thing: m ore time at home = healthier food . Since mummy in the house, t...
Post a Comment
Read more

React to My Past Overreaction over Seller's Threat

The other night, I was reliving the moment when I felt "threatened" by a random Lazada seller that I resort to multiple ways to try to bring them down. To set the scene, I have actually dug back up my previous post where I posted the incident on my Facebook feed: Back to now, my reaction seems a little bit... exaggerated and too-over. HAHA. Like I was seriously out of emotional control, and most importantly, my friend reminded me how "beyond" I had done back then just to get back to that seller. 1. I reported to the platform's customer service and made sure they understand loud and clear how this seller's response was out of depth and downright disrespectful. 2. I almost reported this incident to the police station, which now I find it ridiculously funny and nonsense. Looking back, the seller did refund me the money but I personally felt violated hence the "attempted revenge". 3. But, I DID report this incident to the related authority. Something a...
Post a Comment
Read more

SCARIEST thing on Halloween (or every other month)

The scariest thing on Halloween month is not ghost, devil-carved pumpkin, or the "boo" sound your siblings do behind you when you are not noticing. It's your FIRST time. Before you go off and think this is about 18+ content, I can assure you that... ... this is exactly... ... nope... I'm not gonna tell you now. It's up to you to find out whether this is all about debauchery, 69, or Fifty-Shades-of-Grey-imitation... ... by reading this article. If not, feel free to click the 'X' button on that tab and CIAO! (plus, no one is going to read this, except ME, MYSELF & I) (maybe I will regret it 10 years later? but who CARES? As someone said, "Let the future you worry about your future problem!") Okay, this is a BIG detour. What did I say again? Yup, the scariest thing on this planet, huh... Here's the list I may (or may not) experience: The first time you get scolded... The first time you get beat... The first time someone says NO to you... The...
Post a Comment
Read more