Skip to main content

Bro stand up la!



I have been working out lately everyday since my life has bored me during this MCO period. When I started at first, for sure it was hard and difficult to push the limit since it has been awhile that I exercise, not counting my swimming routine back then.
Actually, I hate any exercise on land, because I hate sweating! The stickiness of your body and unstoppable sweating flowing out of your body was just irritating for me! If every sweat droplet I discharge can kick one virus out of one´s body, this world will be at peace now and people will be back to working and focus back on our politic drama.
          After going through the first few days, I could tell you some crazy things happening to me. Now I LOVE EXERCISE. I know, fucking crazy right. Now my body craves for working out. It craves for letting all those toxins, sweats and tears out of my unhealthy body. If my muscle and bones did not protest for my craziness, I guess, it has been fucking out on the floor every hour or so.
          You probably ask, why the sudden change? Why do I suddenly like to strangle my body to the extent it is screaming for pain? It is the consistency and perseverance.
Honestly, I am a “3-minute passion” person. Hangat hangat tahi ayam. The push and pull for the first 2 days were awesome. I felt refreshing, like I’m a born new person coming from a shell. I push and pull harder and harder.
Then it comes to the doubting stage. Why am I working so hard when people are sharing their Instaworthy food picture? Why makes myself so tired when I can binge-watch my favourite Taiwan shows?
          But, you know what, my craving for exercising is much stronger than all those doubtfulness that I have in my mind. Persistent and consistently doing something will make your body, mind and spirit unconsciously wanting it badly. Don’t stop yourself when it is still halfway through. Push it forward! 21 days make a routine. 21 days make a habit. 21 days you will thank yourself for it!
          Another thing is that you got to love the process of doing it so that you won’t actually drag yourself in that negative mind that you are forced to do it. Keep an open mind. Love every breath you take. Rest if you are tired. Small movement is better than lying on your bed crunching those potato chips.


Before you go to continue watching your dramas or playing your video games, I got to share something. Since I am the type who hates boring and routinely stuff, I cannot do one workout exercise for 21 days with the same movements, same steps, same jumping. So, tada! I made a Monday to Sunday workout exercise which contains different exercises so that at least my body was doing something new everyday even though my final goal is still able to have a healthy mind and body. I even made a period workout for that time of the month. Clever, right? So, don’t stop there! Stand up and shake off those bootys!


Labels:

Comments

Post a Comment

Popular posts from this blog

Emo is alright but dont let it fuck ya up

I had publicly scolded my girlfriend and called her as a bitch. I had broken down and cried uncontrollably in my working place. Yeah. My emotional self fucked me up once, or probably two time only. Fine, it was countless for someone forgetful like me. Those were some shitty dark times that I had been experiencing, which the emo Vivian back then had no idea I was actually in a messed-up situation that I went around to fuck other people’s lives too.           Actually, being emotional is not wrong. But, present this emo side of YOU in a self-destruction, ruining-people-lives way is just purely immoral and shameful. Putting your negative and sentimental self in front of people had some rules: it has to be done in private and secret place. No one wants to know how pity and pathetic your life that you have to shout out to all the other people around you who don’t even know you in your first place. Tell someone that you trust in a quie...
Post a Comment
Read more

Be considerate 做个通透的人

Jason and Vivienne are couples. One night, they were chatting but somehow the guy had a bad working stressful day, so he treated the girl in a dismissive and passive way. The girl did not aware of it since they were having long distance relationship. They hung up instantly after the argument. The girl had some thoughts that wanted to find a better guy because she felt that she deserved better. But somehow, something came into her mind. She should be more understanding and considerate. The boy was working and probably had a rough time, but he still managed to squeeze his time to talk with her. She then realized it would be better to communicate and talk it out when both were in cooling heads. The day after, they were opening up the problem and talked in a reasonable and rational manner, that both came into a consensus to be more understanding into each other and tried to stand inside each other’s shoes. No Adidas? No Nike?? No Yeezy??? It's okay. Stand inside my shoes, so ...
Post a Comment
Read more

Your Life Your Decison

Let´s say person A has a wealthy, rich family and lives a luxurious life since young. When he hits 22 years old, he is already the CEO of the company his family inherited to him. Meanwhile, person B lives a middle-range family, lives off by his parents´ hard work salary. When he hits 22 years old, he needs to juggle few jobs in order to sustain his living and his family´s too. Would you say that Person A is more successful than person B ? Person B is less luckier than person A? Person A can enjoy his life whereas person B can’t?           That’s your own perception. Your stereotype was haunting your mindset and point of view towards the people that may be living hardship of the life without your knowledge. Who says Person A never work hard from behind to upgrade his family’s business? Who says Person A doesn’t have stress and burden so that people won’t judge him like we all do? Who says Person B always save his m...
Post a Comment
Read more