Skip to main content

Bro stand up la!



I have been working out lately everyday since my life has bored me during this MCO period. When I started at first, for sure it was hard and difficult to push the limit since it has been awhile that I exercise, not counting my swimming routine back then.
Actually, I hate any exercise on land, because I hate sweating! The stickiness of your body and unstoppable sweating flowing out of your body was just irritating for me! If every sweat droplet I discharge can kick one virus out of one´s body, this world will be at peace now and people will be back to working and focus back on our politic drama.
          After going through the first few days, I could tell you some crazy things happening to me. Now I LOVE EXERCISE. I know, fucking crazy right. Now my body craves for working out. It craves for letting all those toxins, sweats and tears out of my unhealthy body. If my muscle and bones did not protest for my craziness, I guess, it has been fucking out on the floor every hour or so.
          You probably ask, why the sudden change? Why do I suddenly like to strangle my body to the extent it is screaming for pain? It is the consistency and perseverance.
Honestly, I am a “3-minute passion” person. Hangat hangat tahi ayam. The push and pull for the first 2 days were awesome. I felt refreshing, like I’m a born new person coming from a shell. I push and pull harder and harder.
Then it comes to the doubting stage. Why am I working so hard when people are sharing their Instaworthy food picture? Why makes myself so tired when I can binge-watch my favourite Taiwan shows?
          But, you know what, my craving for exercising is much stronger than all those doubtfulness that I have in my mind. Persistent and consistently doing something will make your body, mind and spirit unconsciously wanting it badly. Don’t stop yourself when it is still halfway through. Push it forward! 21 days make a routine. 21 days make a habit. 21 days you will thank yourself for it!
          Another thing is that you got to love the process of doing it so that you won’t actually drag yourself in that negative mind that you are forced to do it. Keep an open mind. Love every breath you take. Rest if you are tired. Small movement is better than lying on your bed crunching those potato chips.


Before you go to continue watching your dramas or playing your video games, I got to share something. Since I am the type who hates boring and routinely stuff, I cannot do one workout exercise for 21 days with the same movements, same steps, same jumping. So, tada! I made a Monday to Sunday workout exercise which contains different exercises so that at least my body was doing something new everyday even though my final goal is still able to have a healthy mind and body. I even made a period workout for that time of the month. Clever, right? So, don’t stop there! Stand up and shake off those bootys!


Labels:

Comments

Post a Comment

Popular posts from this blog

Health or Hell

When it comes to health, it is not only physical health that matters. Mental health is, too. In this 2020, hatred comments and ‘spice-criticism’ is as easily found as the disease and virus around us. I just wanna touch on those issues real quick. After you finish reading it, please step to outside, take a deep breath and hurry back inside before you get the widespread virus. (Totally kidding here! – or am I?) PHYSICAL HEALTH           In this week, I was sick and felt more subjected to some responsibilities to go see the doctor instead of the old way of mine, eating no-medicine and let-it-heal-itself method. Because of one thing. COVID-19. Once upon a time, I mean, before the virus is pandemic around the world, people were not aware of their health and just ate whatever they feel delicious about. Now, supplements and vitamins and Toilet Paper are the things people hurriedly grab before the price hikes up to equally a 10-karat ring. ...
3 comments
Read more

Serenity in ANTI-Social

INTROVERT, THIS IS YOUR TIME! Okay, I mean you guys would tend to/prefer being alone right. Now, don’t come close to me. 1 meter away and talk using phone, please.           Staying at home doesn’t mean that your productivity can get low. This is no excuse. So, here I am, being isolated in my dormitory at my university, telling you how to make good use of the time or ‘waste’ time. ;D 1. Drink more water -okay this is common sense, but don’t let me know your lazy butt still sticking on the couch/bed, not hydrating enough ah! Remember need to be SUI SUI de -alert, Jenn’s fan here. 2. Exercise - I din say you need to go do hardcore gym, work those Abs, or that twerking butt. Just 10 minutes everyday for some sweating exercise enough. Even helping out your family in kitchen counts -if your kitchen is 1000 sq feet la. 3. Meditate/Alone time -go see back your goal, resolution 2020, unfinished task. GO COMPLETE IT. 4. Re...
Post a Comment
Read more

Ignorant vs Innocent

Chinese New Year is just around the corner! Though 2021 means a whole different kind of vibe for celebration, it still does not stop me doing one of the most important elements during pre-CNY - g otong-royong (big cleanup at home).           I had spent my last week of January literally just doing that. From wiping the walls, dusting the drawers, dumping broken stuff to recycling old clothing, it was hell lot of work.           In the midst of cleaning up, there was no doubt that we would find out some past memories kept in somewhere around. This was where I found out the beauty of innocent childhoods and my past pure ignorant of this ‘cruel’ world .          IGNORANT vs INNOCENT According to Wikipedia, being “ ignorant ” describes a person in the state of being unaware, who deliberately ignore or disregard important information or facts, whereas, b...
Post a Comment
Read more