Skip to main content

Bro stand up la!



I have been working out lately everyday since my life has bored me during this MCO period. When I started at first, for sure it was hard and difficult to push the limit since it has been awhile that I exercise, not counting my swimming routine back then.
Actually, I hate any exercise on land, because I hate sweating! The stickiness of your body and unstoppable sweating flowing out of your body was just irritating for me! If every sweat droplet I discharge can kick one virus out of one´s body, this world will be at peace now and people will be back to working and focus back on our politic drama.
          After going through the first few days, I could tell you some crazy things happening to me. Now I LOVE EXERCISE. I know, fucking crazy right. Now my body craves for working out. It craves for letting all those toxins, sweats and tears out of my unhealthy body. If my muscle and bones did not protest for my craziness, I guess, it has been fucking out on the floor every hour or so.
          You probably ask, why the sudden change? Why do I suddenly like to strangle my body to the extent it is screaming for pain? It is the consistency and perseverance.
Honestly, I am a “3-minute passion” person. Hangat hangat tahi ayam. The push and pull for the first 2 days were awesome. I felt refreshing, like I’m a born new person coming from a shell. I push and pull harder and harder.
Then it comes to the doubting stage. Why am I working so hard when people are sharing their Instaworthy food picture? Why makes myself so tired when I can binge-watch my favourite Taiwan shows?
          But, you know what, my craving for exercising is much stronger than all those doubtfulness that I have in my mind. Persistent and consistently doing something will make your body, mind and spirit unconsciously wanting it badly. Don’t stop yourself when it is still halfway through. Push it forward! 21 days make a routine. 21 days make a habit. 21 days you will thank yourself for it!
          Another thing is that you got to love the process of doing it so that you won’t actually drag yourself in that negative mind that you are forced to do it. Keep an open mind. Love every breath you take. Rest if you are tired. Small movement is better than lying on your bed crunching those potato chips.


Before you go to continue watching your dramas or playing your video games, I got to share something. Since I am the type who hates boring and routinely stuff, I cannot do one workout exercise for 21 days with the same movements, same steps, same jumping. So, tada! I made a Monday to Sunday workout exercise which contains different exercises so that at least my body was doing something new everyday even though my final goal is still able to have a healthy mind and body. I even made a period workout for that time of the month. Clever, right? So, don’t stop there! Stand up and shake off those bootys!


Labels:

Comments

Post a Comment

Popular posts from this blog

Mental Health 0.1: Are you an Impostor among Yourselves?

  Disclaimer: This post is not related to the current trending game: Among Us, at all. (how I wish it is…). Okay. Back to the topic:           “Man, you don’t DESERVE all the applause!” “C’mon you are not even THERE yet!” Another voice comes in: “Nah, you just get LUCKY only! Do you really think this is good ENOUGH?”           Sometimes, all these voices come from people around you, but most of the time it comes from the voices within yourself. If you feel that way after managing to finish a task or achieve something, I guess you get a little bit of impostor syndrome.           Imposter syndrome means the lack of affirmation of yourself after able to achieve something or complete a work by proven facts. You view your own success as being someone’s work. You view yourself of being lucky to be able to get a new job. You do not validate your o...
Post a Comment
Read more

Insecurity from nowhere

Recently I have been obsessed about this 2018 Thai TV-series. “Girl from nowhere” plots around a girl named Nanno, who transfers to different schools and exposes everyone’s dark secrets behind the facet of the 'innocent' education institution. Inspired by true story, this series really gives me all the feels and senses in brain! Nanno from Nowhere               To me, Nanno is the representation of our inner darkest side. According to  Bangkokpost , she is described as the daughter of Satan or the snake from the Garden of Eden who comes to Earth to give forbidden fruit to humans. In each episode, she shows up at different school to test and reveal  how evil humans can be .             When I was watching it, I was horrified and scared of the depiction of this character. Not the kind of standard horrifying scared scenes from the sudden appearance of ghost or bloodlust monster...
Post a Comment
Read more

not Cool being Fool but acting Cool is Foolish

The most daunting question asked in interview is not these: “What is your strength?”, “What do you think you can contribute to the company?” or “What is your career aspiration?”. To me, the make-my-heart-stop-a-beat question is “Do you have any questions for us (the company)?”.             My inner thought is like: Wow, now you want me to ask you questions when this is an interview OF me? Most of the time, we think that job interviews are for us to show the best version of ourselves to fit the criteria and requirements of the job sets. No question asked. But little do we realize that this is not a full-on Q&A section for company to know you. It is an interactive conversation between 2 parties who want to get the best out of each other for the better.             People tend to have this misconception that only people who are fool and stupid ask questions, especially tho...
Post a Comment
Read more