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Bro stand up la!



I have been working out lately everyday since my life has bored me during this MCO period. When I started at first, for sure it was hard and difficult to push the limit since it has been awhile that I exercise, not counting my swimming routine back then.
Actually, I hate any exercise on land, because I hate sweating! The stickiness of your body and unstoppable sweating flowing out of your body was just irritating for me! If every sweat droplet I discharge can kick one virus out of one´s body, this world will be at peace now and people will be back to working and focus back on our politic drama.
          After going through the first few days, I could tell you some crazy things happening to me. Now I LOVE EXERCISE. I know, fucking crazy right. Now my body craves for working out. It craves for letting all those toxins, sweats and tears out of my unhealthy body. If my muscle and bones did not protest for my craziness, I guess, it has been fucking out on the floor every hour or so.
          You probably ask, why the sudden change? Why do I suddenly like to strangle my body to the extent it is screaming for pain? It is the consistency and perseverance.
Honestly, I am a “3-minute passion” person. Hangat hangat tahi ayam. The push and pull for the first 2 days were awesome. I felt refreshing, like I’m a born new person coming from a shell. I push and pull harder and harder.
Then it comes to the doubting stage. Why am I working so hard when people are sharing their Instaworthy food picture? Why makes myself so tired when I can binge-watch my favourite Taiwan shows?
          But, you know what, my craving for exercising is much stronger than all those doubtfulness that I have in my mind. Persistent and consistently doing something will make your body, mind and spirit unconsciously wanting it badly. Don’t stop yourself when it is still halfway through. Push it forward! 21 days make a routine. 21 days make a habit. 21 days you will thank yourself for it!
          Another thing is that you got to love the process of doing it so that you won’t actually drag yourself in that negative mind that you are forced to do it. Keep an open mind. Love every breath you take. Rest if you are tired. Small movement is better than lying on your bed crunching those potato chips.


Before you go to continue watching your dramas or playing your video games, I got to share something. Since I am the type who hates boring and routinely stuff, I cannot do one workout exercise for 21 days with the same movements, same steps, same jumping. So, tada! I made a Monday to Sunday workout exercise which contains different exercises so that at least my body was doing something new everyday even though my final goal is still able to have a healthy mind and body. I even made a period workout for that time of the month. Clever, right? So, don’t stop there! Stand up and shake off those bootys!


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