Skip to main content

Bro stand up la!



I have been working out lately everyday since my life has bored me during this MCO period. When I started at first, for sure it was hard and difficult to push the limit since it has been awhile that I exercise, not counting my swimming routine back then.
Actually, I hate any exercise on land, because I hate sweating! The stickiness of your body and unstoppable sweating flowing out of your body was just irritating for me! If every sweat droplet I discharge can kick one virus out of one´s body, this world will be at peace now and people will be back to working and focus back on our politic drama.
          After going through the first few days, I could tell you some crazy things happening to me. Now I LOVE EXERCISE. I know, fucking crazy right. Now my body craves for working out. It craves for letting all those toxins, sweats and tears out of my unhealthy body. If my muscle and bones did not protest for my craziness, I guess, it has been fucking out on the floor every hour or so.
          You probably ask, why the sudden change? Why do I suddenly like to strangle my body to the extent it is screaming for pain? It is the consistency and perseverance.
Honestly, I am a “3-minute passion” person. Hangat hangat tahi ayam. The push and pull for the first 2 days were awesome. I felt refreshing, like I’m a born new person coming from a shell. I push and pull harder and harder.
Then it comes to the doubting stage. Why am I working so hard when people are sharing their Instaworthy food picture? Why makes myself so tired when I can binge-watch my favourite Taiwan shows?
          But, you know what, my craving for exercising is much stronger than all those doubtfulness that I have in my mind. Persistent and consistently doing something will make your body, mind and spirit unconsciously wanting it badly. Don’t stop yourself when it is still halfway through. Push it forward! 21 days make a routine. 21 days make a habit. 21 days you will thank yourself for it!
          Another thing is that you got to love the process of doing it so that you won’t actually drag yourself in that negative mind that you are forced to do it. Keep an open mind. Love every breath you take. Rest if you are tired. Small movement is better than lying on your bed crunching those potato chips.


Before you go to continue watching your dramas or playing your video games, I got to share something. Since I am the type who hates boring and routinely stuff, I cannot do one workout exercise for 21 days with the same movements, same steps, same jumping. So, tada! I made a Monday to Sunday workout exercise which contains different exercises so that at least my body was doing something new everyday even though my final goal is still able to have a healthy mind and body. I even made a period workout for that time of the month. Clever, right? So, don’t stop there! Stand up and shake off those bootys!


Labels:

Comments

Post a Comment

Popular posts from this blog

Random Rant: BF vs BFF

F.R.I.E.N.D VS B.O.Y.F.R.I.E.N.D Both of these words has ‘Friend’ in it, yet the meaning can be so far-fetched and different. Personally, friend is so much easy to handle than boyfriend. Justification? a) Friend will be always there since everyone can be made as your friend as long as you are willing to open your heart out and throw some jokes here and there and nod along. Basically what I do. b) Friend is someone whom you have fun with, share some stories, and have common of interest. Most of the time, you will have fun with your friends. Even in some times, maybe someone will throw some shades and bad things about you, just move on as there are plenty of friends out there that you will eventually find in match with you. c) Your expectation won’t be that high as compared to your boyfriend/lover/couple. Since they are your friends, if they did something annoying or some trivial mistakes, you can easily brush it off since who cares? You could always end up teasing your fri...
Post a Comment
Read more

Insecurity from nowhere

Recently I have been obsessed about this 2018 Thai TV-series. “Girl from nowhere” plots around a girl named Nanno, who transfers to different schools and exposes everyone’s dark secrets behind the facet of the 'innocent' education institution. Inspired by true story, this series really gives me all the feels and senses in brain! Nanno from Nowhere               To me, Nanno is the representation of our inner darkest side. According to  Bangkokpost , she is described as the daughter of Satan or the snake from the Garden of Eden who comes to Earth to give forbidden fruit to humans. In each episode, she shows up at different school to test and reveal  how evil humans can be .             When I was watching it, I was horrified and scared of the depiction of this character. Not the kind of standard horrifying scared scenes from the sudden appearance of ghost or bloodlust monster...
Post a Comment
Read more

"Mess" pot of Laksa

  Living in this multiracial and “muliti-flavourful” country, we – Malays, Indians, Chinese, Bumiputeras etc., are literally this big – super huge - pot of mixed Laksa. Yes, you hear it right. A hot delicious ‘messy’ pot of Laksa. Do you know there are 5 basic variants of Laksa, based on Wikipedia and 12 different types of them in Malaysia? This really surprises me when I always just eat one kind in Ipoh. Not the most presentable, but taste like a miracle             Don’t worry. I am definitely not a food connoisseur, so I am not here to talk about my food trip or my vlog. I come across thinking it, because I feel like we are living in this messy pot of Laksa.             I don’t know what the heck I want to write. I had my writing block that   I literally struggle myself in writing this exact post during these few days . I made a mess from juggling my job sea...
Post a Comment
Read more